What is Bursitis Subtrochanterica?
Bursitis Subtrochanterica also called tochanterbursitis or trochanteric pain is an inflammation of the bursa located on the outside of the hip, just below the large trochanter of the thighbone. This bursa normally allows muscles to glide smoothly over the bone, but when inflamed, this can become painful and obstructive. It often occurs with overuse, incorrect movements or due to wear and tear of the hip joint.
Complaints
Bursitis Subtrochanterica can lead to:
- Pain on the outside of the hip, often radiating to thigh or knee
- Pain when lying on hip, climbing stairs or standing for long periods of time
- Stiffness or reduced mobility of the hip
- Swelling or tenderness at the level of the outer side of the hip
What can a podiatrist do?
Although a podiatrist cannot treat inflammation directly, he/she can help reduce hip strain. Treatment options may include:
- Analysis of gait and posture technique to reduce overexertion
- Advice on shoes, soles and cushioning to support correct leg alignment
- Exercises to improve muscle balance and stability of the hip and legs
- Collaboration with physiotherapists or doctors for an integrated approach
Recovery
Recovery focuses on reducing pain and preventing recurrent overuse. With proper support, movement adjustments and targeted exercises, pressure on the hip can be reduced, allowing the inflammation to heal better and making movement more comfortable again.