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What is a Jumper's Knee?
Jumper's Knee, medically known as patella tendinopathy, is an overuse injury of the tendon just below the kneecap (patellar tendon). It is common in athletes who jump or have a lot of explosive knee loading, such as in volleyball, basketball and athletics. Repeated strain can irritate the tendon, causing pain and stiffness.
Complaints
Jumper's Knee can lead to:
- Pain under or around the kneecap, especially during jumping, running or bending over
- Stiffness and sensitivity of the patellar tendon
- Swelling or thickening of the tendon during prolonged irritation
- Reduced strength or stability in the leg
What can a podiatrist do?
A podiatrist can help reduce overuse and repair the patellar tendon:
- Analysis of gait pattern, foot position and knee loading during sports
- Advice on footwear, cushioning and possibly orthotics for knee relief
- Exercises for muscle balance, flexibility and leg strength
- Collaboration with physiotherapists or sports doctors for an integrated approach
Recovery
Rehabilitation focuses on pain reduction and prevention of recurring complaints. Proper support, appropriate loading and targeted exercises allow the patellar tendon to heal, making sports and daily activities more comfortable again. Rest and a gradual build-up of load are essential for full recovery.