What are X-legs? X-legs, medically known as Genoa Valga, are legs where the knees are inward while the ankles are apart. This gives the legs an “X-shape”. X-legs can be congenital, hereditary, or caused by overuse, joint problems or muscle weakness. Complaints X-legs can...

What is Tractus Iliotibialis Friction Syndrome? Tractus Iliotibialis Friction Syndrome, often referred to as the “Runners Knee”, is an overuse injury in which the tendon ligament on the outside of the knee (tractus iliotibialis) rubs the thighbone. This causes irritation and pain, especially during running, cycling or other repetitive knee bends....

What is a Jumper's Knee? Jumper's Knee, medically known as patellar tendinopathy, is an overuse injury of the tendon just below the kneecap (patellar tendon). It is common in athletes who jump or have a lot of explosive knee loading, such as in volleyball, basketball and athletics. Due to repeated stress...

What is kneecap pain? Kneecap pain is often caused by an incorrect position of the feet, legs or knees. Overuse or misalignment can increase pressure on the kneecap, causing pain during movement, climbing stairs or sports. Complaints Pain around or behind the kneecap Pain when climbing stairs, squatting...